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Yoga
Yoga
Yoga

At IVERIDGE, we understand that well-being services such as Yoga and meditation are crucial for a good balance of health.

Our trainers are of a high level and can help you to feel good everyday. Book in advance to avoid disappointment on 01132 887 666.

NEW TIME TABLES
Click on the timetables below to download
Please check with the club for current timetables

43677 Iveridge Health Club Timetables Sept 2018 YOGA A5 new_A5 table
43677 Iveridge Health Club Timetables Sept 2018 STUDIO new_Timetable

SPACE

Mind and Body classes to improve your flexibility, stability and inner strength

Ashtanga YOGA
This session is aimed at beginners to intermediates wanting to learn the 23 poses of Ashtanga YOGA. A perfect starter class to then progress to the more advanced Vinyasa YOGA sessions.

Iyengar YOGA
These sessions offer a variety of poses to help improve suppleness and keep that body feeling young. A great way to relax and feel good.

Pilates
Traditional floor and standing exercises to help improve posture, core strength and joint stability. Perfect for those wanting a strong back and a strong core. Wednesday morning is ideal for beginners.

Vinyasa YOGA
Flowing YOGA sessions are a great way to develop total body strength and flexibility. Fluid strength patterns with dynamic breathing help to ensure a great spiritual workout.

Pi-YO
The ultimate fusion of pilates and YOGA combined into one exhilarating class to truly take you on the ultimate spiritual journey to better health. This class works on stability and flexibility to music. Beginners welcome.

Pilates & Barre
Pilates and Barre combines small and controlled Ballet-inspired movements with traditional Pilates favourites, for a gentle but challenging workout that's tough on the muscles yet gentle on the joints. This one hour class is set to a relaxing yet inspiring soundtrack with easy to follow, flowing movements and choreography, making it suitable and enjoyable for all ages and abilities! Tutu’s optional! 🙂

Mums & Tots TONE
Bring along baby and get back into great shape following child birth every Monday with Richard, including monthly weigh in & measure.

Pregnancy YOGA
We also offer pregnancy Vinyasa YOGA for pre-natal mums. This is a great way to help stay healthy during pregnancy. See reception for details on current prices.

Future Workshops

Sunday 14th October
YOGA & MINDFULNESS WORKSHOP
10am-1pm

With Pam Vargus & Ashleigh Turner
Beginners / Intermediates
£25 Members
£30 Non-Members
BOOKINGS 07598 999772

Sunday 18th November
ADULT BALLET & BARRE MASTERCLASS
10am-12noon

With International Presenter, Emily Gillingham
Beginners / Intermediates
£10 Members
£15 Non-Members
BOOKINGS 01132887666

Our Practitioners

WHAT NOW?

For a FREE trial or a DAY PASS giving you the chance to talk to one of our experienced team and determine the correct path for you, please call: 01132887666 today!

or Click here for a FREE tour of the club

iveridge guest voucher
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