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IVERIDGE AT HOME

IVERIDGE HEALTH CLUB, Rothwell, Leeds. LS268EU

Yorkshire's no.1 boutique health club and YOGA studio, IVERIDGE HALL, Rothwell, Leeds

Visit www.iveridge.co.uk for all information.

Enjoy our workouts anytime, anyplace, anywhere on your BIG SCREEN!

NO EQUIPMENT REQUIRED. Just a smile...

Beg/Int/Adv options available. See descriptions on video's

We are currently closed and offering online virtual classes on our IVERIDGE AT HOME platform only due to COVID19.

Club information at https://www.iveridge.co.uk/health-club/

Richard.

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLkhyXzVjenBJdDRF

ULTIMATE HIIT WORKOUT
LEVEL. Int./Adv.
A challenging (High Intensity Interval Training) fitness and feel good cardio session for everyone with advanced levels of difficulty. Ideal for ages 8+.

EQUIPMENT REQUIRED:
A tin of food in each hand or lightweights (1-2kg) on standing work. Or not for an easier option.

TARGETING:
fitness / fat burning / feel good

Ultimate HIIT 4/4

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLkhyXzVjenBJdDRF

ULTIMATE HIIT WORKOUT
LEVEL. Int./Adv.
A challenging (High Intensity Interval Training) fitness and feel good cardio session for everyone with advanced levels of difficulty. Ideal for ages 8+.

EQUIPMENT REQUIRED:
A tin of food in each hand or lightweights (1-2kg) on standing work. Or not for an easier option.

TARGETING:
fitness / fat burning / feel good

Eighties Aerobics 3/4

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLnVBRlllSUdISGx3

80’s AEROBICS.
A fancy dress (optional) cardio session for the whole family. Simple to do add on choreography and total fun. Get your leg warmers out NOW!
EQUIPMENT REQUIRED:
Clear space, towel and a drink.
TARGETING:
Fitness and fat burning.

80’s Aerobics 3/4

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLmNjcVRVZHFlVHIw

Vinyasa YOGA 2/4

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLmZkbVNPUTRMeEJj

VINYASA YOGA.
A traditional workout to help promote flexibility, mobility and positive thinking for all levels.
EQUIPMENT REQUIRED:
Mat and a quiet space ideally.
TARGETING: Strength and flexibility.

Cardio Combat 2/4

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLnVyZHppeG5SYS0w

CARDIO COMBAT.
A great way to exercise to the learn the basics of boxing and kick boxing. Ideal for fitness and fat burning. Suitable for all ages and ideal for 8 years and up. Anyone can join in.
EQUIPMENT REQUIRED:
Clear space, towel and drink. Ideally you’ll need a tin of food in each hand or light (1-2kg) handweights. Boxing gloves if you have them.
TARGETING:
Fitness, martial arts and calorie burning.

Core & Stretch 2/4

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLllvVXRPUlNzN0FV

CORE & STRETCH
A great way to exercise and work upon those mid sections (tummies) followed by a full body stretch.
Ideal for all abilities and ages.
Anyone can join in.
EQUIPMENT REQUIRED:
Clear space, towel and a drink.
TARGETING:
Core stability and flexibility.

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLkgwLWZNdG1aV21r

PiYO & STRETCH:
A great way to exercise with the whole family. Perfect for those wanting a fusion of Pilates & Yoga. Ideal for all ages. Anyone can join in.

EQUIPMENT REQUIRED:
Clear space, towel and drink. light hand weights (1-3kg) would be more challenging.

TARGETING:
Strength, Stability and Balance.

IVERIDGE Power Challenge 1/4

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLk1HeURTOFJBMDg0

IVERIDGE POWER CHALLENGE.
Live 11:30am with Richard.
Test and challenge yourself in this minute on / minute off session of strength and body conditioning. Your legs, bums and tums will love you for this in the morning. Adults and kids 8+ are welcome.

EQUIPMENT REQUIRED:
A pen and paper to write down your 10 scores and total them up. Mat, drink and a sweat towel.

TARGETING:
Self fitness testing / power / strength / endurance / mental determination.

Power Challenge
Guide
200 points = Great
250 points = Awesome
300 points = Athlete
325 points = Warrior.

Try Beat Your Score EVERY MONTH to see whether you are improving.
Richard.

Sports HIIT 30/3

YouTube Video VVVUYjZsUFl0TGtYV3V0WDZ6NjlnZkFRLm00MHRBQzN0MFNv

SPORTS camp LIVE!
Intermediate / Advanced
Do you play a sport?
Are you missing your training?

Join this challenging fitness and power high intensity session for adults and kids with. Ideal for sporty or keen exercise enthusiasts.

EQUIPMENT REQUIRED:
A tin of food in each hand or lightweights (1-2kg) on standing work. Or not for an easier option. Football, rugby or basketball kit for the kids.

TARGETING:
fitness / power / multi-skill.

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t: 0113 2887 666 – e: info@iveridgehealthclub.co.uk
Iveridge Health Club. Wakefield Road, Oulton, Leeds, LS26 8EU