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STRENGTH

Conditioning classes to help you burn fat and stay in great shape

Body Conditioning
This is a mix of Barbell, Kettlebells, and Bodyweight exercise to help get your body in great shape. This session is varied week to week to keep your body strong and powerful. We recommend to do at least 3 strength sessions a week to keep your body strong and keep your metabolic rate.

Zumba Strong
Join in our new body challenge every Monday morning. Targeting all major muscle groups to the beat of ZUMBA MUSIC. A great vibrant workout for all levels. This is cardio & bodyweight training and modifications can be offered for beginners. Arriba!!!

PUMP IT UP
This 45-minute session uses the barbell system to develop strength and muscular endurance. Using 10 routines, 1 for each major muscle group, this session is perfect for driving up that metabolic rate and getting that athletic look. It is recommended to do the 2 sessions each week for at least 6 weeks to start getting strength results. Beginners welcome.

Sexy Abs
Try a range of core conditioning exercises using balance, strength and floor work to really work upon those core areas. Try and take away some exercises from this class and put them into your other gym workouts each week. Perfect for all levels every Friday morning.

SWEAT

Fun and energetic classes to get your heart pumping and your body rocking

Step‘n’Tone
This session combines basic step box work with strength activities using hand weights for a full body workout. Some experience of step is good but not essential.

BOX-A-FIT
This session includes pad and bodyweight work giving you the ultimate cardio workout. Some sessions also includes elbows, knees & kicks on pads. We can provide gloves although it is more hygienic to use your own if you have them. No experience is necessary.

BOX-A-FIT KIDS
This session includes pad and bodyweight work giving you the ultimate cardio workout. Some sessions also includes elbows, knees & kicks on pads. We can provide gloves although it is more hygienic to use your own if you have them. No experience is necessary. See Box-a-FIT kids every Wednesday for 6 to 12 year olds.

SPIN
Our indoor cycling programme is the ultimate calorie burner. These sessions are the ultimate way to stay fit and motivated. Look out for SPIN WARRIOR, which also includes high intensity interval methods off the bike for the ultimate fitness class. BOOKING ESSENTIAL!

Circuit TRAINING
This versatile class includes stations of exercises to a set time. The session includes cardio, strength, bodyweight and floor based activities to give you an all-round session of exercise.

SPECIALITY

Signature classes to help you stay motivated when all else fails

DISCO AEROBICS
NO DANCE EXPERIENCE NEEDED. Join in this fun, fitness session and learn the basics of how to move and groove to the finest disco tracks. This is a full on cardio session designed to get that heart pumping and your body boogeying.

Simple FIT
These sessions are designed for the young at heart. Challenging cardio and conditioning exercises designed to help keep your joints mobile and your heart healthy. Great Fun!

H.I.I.T
IVERIDGE offers the ultimate in High Intensity Interval Training. These are a great way to get fit quick. Short bursts of cardio really help to get your heart and lungs healthy. These sessions also help to release the ‘feel good factor’ in the body making these sessions perfect for improving mental and physical health.

BOOTCAMP
Bootcamp sessions include a variety of outdoor drills and circuit style exercises in the grounds of the hall and on the assault course. The perfect way to get in great shape the fresh air way. These sessions require some experience as these are tough. Doing these every Wednesday & Saturday are perfect for getting in great shape. You’ll notice fitness results after just 6-weeks.

TAP-FIT
This session is perfect for those that want to learn the basic of tap dance while staying in great shape. The class is run by our resident IDTA teacher Heidi who will teach you the basics of how to tap your way to better health. Great to help improve your leg strength and co-ordination. Beginners welcome.

PiYo
PiYo is a combination of Pilates, Body Conditioning and Yoga style exercises all delivered in a safe and effective environment to strengthen the whole body from the inside out.

Pilates
Traditional floor and standing exercises to help improve posture, core strength and joint stability. Perfect for those wanting a strong back and a strong core. Monday mornings Pilates & Barre includes Ballet style exercises as well. Pilates for back care is a 5 week course. Register for this at mindbodyonline.com See reception for details of next start dates. 5 weeks = £40