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STRENGTH
Conditioning classes to help you to stay in great shape
BODY CONDITIONING
This is a mix of Barbell, Kettlebells, and Bodyweight exercise to help get your body in great shape. This session is varied week to week to keep your body strong and powerful. We recommend to do at least 3 strength sessions a week to keep your body strong and keep your metabolic rate.
STRONG
Join in our new body challenge every Monday morning & Wednesday evening. Targeting all major muscle groups to the beat. A great vibrant workout for all levels. This is cardio & bodyweight training and modifications can be offered for beginners.
SEXY ABS
Try a range of core conditioning exercises using balance, strength and floor work to really work upon those core areas. Try and take away some exercises from this class and put them into your other gym workouts each week. Perfect for all levels every Friday morning.
PIYO
PiYo is a combination of Pilates, Body Conditioning and Yoga style exercises all delivered in a safe and effective environment to strengthen the whole body from the inside out.
SWEAT
Fun and energetic classes to get your heart pumping and your body rocking
STEP ‘N’ TONE
This session combines basic step box work with strength activities using hand weights for a full body workout. Some experience of step is good but not essential.
BOX-A-FIT
This session includes pad and bodyweight work giving you the ultimate cardio workout. Some sessions also includes elbows, knees & kicks on pads. We can provide gloves although it is more hygienic to use your own if you have them. No experience is necessary.
CIRCUIT TRAINING
This versatile class includes stations of exercises to a set time. The session includes cardio, strength, bodyweight and floor based activities to give you an all-round session of exercise.
SPIN
Our indoor cycling programme is the ultimate calorie burner. These sessions are the ultimate way to stay fit and motivated. Look out for SPIN WARRIOR, which also includes high intensity interval methods off the bike for the ultimate fitness class. BOOKING ESSENTIAL!
KIDS CLASSES 5-11 YEARS
Sessions are priced at £5 per session and payable per term. Term time only. 50% discount for 2nd sibling.
YOGA 4 KIDS
Join in this fun yoga class. A variety of stretches and relaxation are made fun and enjoyable using story telling.
BOX-A-FIT KIDS
kids Box-a-FIT for 5 to 11 year olds is the perfect way to get your children a great start to understanding the sport of boxing. Join Steve every Wednesday during term time.
SPECIALITY
Signature classes to help you stay motivated and inspired.
DISCO AEROBICS
NO DANCE EXPERIENCE NEEDED. Join in this fun, fitness session and learn the basics of how to move and groove to the finest disco tracks. This is a full on cardio session designed to get that heart pumping and your body boogeying.
H.I.I.T & H.I.I.T CIRCUIT
IVERIDGE offers the ultimate in High Intensity Interval Training. These are a great way to get fit quick. Short bursts of cardio really help to get your heart and lungs healthy. These sessions also help to release the ‘feel good factor’ in the body making these sessions perfect for improving mental and physical health.
BOOTCAMP
Bootcamp sessions include a variety of outdoor drills and circuit style exercises in the grounds of the hall and on the assault course. The perfect way to get in great shape the fresh air way. These sessions require some experience as these are tough. Doing these every Wednesday & Saturday are perfect for getting in great shape.
PILATES
Traditional floor and standing exercises to help improve posture, core strength and joint stability. Perfect for those wanting a strong back and a strong core. Monday mornings Pilates & Barre includes Ballet style exercises as well.
