Eating for optimal health & fat loss.
…with Richard Hill, Nutritionist at IVERIDGE HALL
When: Saturday 24th March
Time: 1230pm – 230pm
Where: YOGA Studio, IVERIDGE HALL
Price: MEMBERS £5 NON-MEMBERS £8
Suitable for anyone wanting to:
*Learn more about food and food groups, *understand more about diets,
*determine fact from nonsense, *find out what really works.
*History of diet and exercise,*Diets, fads and market trends,
*Intermittent fasting and it’s relevance in the weight loss market,
*Calories counting, low fat or low carb, *Work out just how many calories your body needs per day.
*Food groups, food labelling and interpretation,*Weight loss and how to measure it properly,
*Dietary recording and how to do it properly, *What to eat for health and what to eat for fat loss,
*Order of food group reduction and it’s importance, *The gluten and grain debate.
*Q & A for the final 20-minutes.
This session is very popular and spaces are limited to 30 people so please book early at front desk to avoid disappointment .
Alternatively, TEXT weight loss to: 07803143679 to book.