Is This You?
You dislike GYMS and DIETING!
You’re never CONSISTENT when it comes to exercise!
You’ve joined GYMS before with no results!
If so, you need
Our 12-week plan is designed to bring out the best version of yourself.
Using our effective HIIT & STRONG exercise methods, you’ll be guided through our 12-week programme with an IVERIDGE trainer.
This involves 2 x 45-min. Small Group Exercise sessions (3-6 people) every week at set times. There are over 25 weekly timeslots.
You also need to get 2 more HIIT/STRONG workouts in each week by yourself so full access to the club & classes for 3 months is included.
We promise you plenty of support & motivation over 12-weeks.
GYMS DON’T WORK!
FACT
Gyms give you a membership card, an induction and good luck getting where you want to be!
FACT
Most people join a gym with hope that they will get results but after 3 or 4 weeks,
they fail because they don’t see any results or feel any benefit!
FACT
Most GYMS do not know your name or care about what you do.
You are just another number in their eyes and another £19.99 a month or whatever it is these days.
This is a 12-week journey to a healthier, more energetic version of yourself. You’ll be personally taken in and coached for 12-weeks to get fitter, stronger, healthier and you’ll feel better, look better, move better and have more confidence in just 12-weeks.
Is This You?
You know a healthy diet but can’t stick at it!
You’ve not got the motivation or energy!
You need someone to push you !
If you have a big enough reason, you’ll succeed.
Is This You?
You always say ‘I’m starting Monday’!
You’ve picked up a few bad habits like drinking through the week.
You want to be a ‘better version of you’ but not sure how to start.
Weight Loss
YOU WILL lose between 4-6lbs of fat a month. (BMI 25+)
Inch Loss
Most people lose 8-12 inches from their 3 measured sites combined during the plan. This happens after just 4-6 weeks.
Heart Health
Your resting pulse will also drop by 8 beats per minute at rest after just a few sessions. That’s 11,520 beats less per day!
Measuring & Assessing
We measure this on week 1, again on week 6 and on your final week of your 12-week plan
There are various ways that we measure and track your results.
THE FOOD IS KEY!
After 10 years, we know what works and what doesn’t…
How to change habits…
Everyone knows what a healthy eating plan is but not many people have got the discipline to fulfil that healthy eating plan on a daily basis. Life simply gets in the way. For those who want to achieve fantastic results, you will reap the re-wards by changing your diet and your hydration levels. It’s not all about what you eat, it’s about your attitude towards eating from now on. We need to get you thinking differently about food. You’ll learn more when you join the plan about our 6-step positive dietary change programme.
You’ll be accountable!
This is everything when it comes to achieving results. You will be accountable 5 ways with us!
We can’t tell you this bit though just yet.
This will all be explained once you are on board the programme.
Earn your T-SHIRT
On top of your results, we will award you with a certificate of achievement and unique IVERIDGE RESULTS T-SHIRT. This doesn’t come easy though. You have to earn it.
Only our willing players will earn their shirt with 24 workouts with their trainer and 22 out of 24 themselves. (your allowed to miss 2) Get 50 workouts in 12-weeks to earn yourself WARRIOR STATUS!
Only 1 in 5 applicants make WARRIOR LEVEL!
Kaysee’s been there,
done that & got the T-Shirt
Imagine what you’ll be like in 12-weeks time after you’ve got 48 sessions under your belt
(24 with us and 24 by yourself) and lots of positive dietary changes.
Imagine you’ve finally stuck to something for more than a few weeks.
Imagine how amazing you will feel.
