Cardio & 30-minute Inch Loss Suite
Our 3 unique circuits are designed to give you maximum results in just 30-minutes. They involve a variety of aerobic and strength exercises offered in a comfortable, relaxed environment.
The circuits are designed to give you a full body workout, boost your metabolism and with expert advice always to hand, you’re sure to reach your goals in no time.
Every 8 weeks, we change a few of the exercise stations to ensure you stay motivated. Whether you want to lose inches, increase energy levels or just tone up, IVERIDGE’s unique circuit formula will work for you.
We have 2 indoor and 1 outdoor circuit. Simply follow the traffic light or pace clock for 45 seconds or 1 minute depending what circuit you choose. Then you rest for 15 seconds before moving on to the next exercise. This unique way of training is exclusive to IVERIDGE and has shown fantastic results with all our members. Metabolic circuit training is a simple, yet effective way to get the results you are looking for.
We have all the latest technogym and concept cardio machines so you can run, row, ski or cycle your way to better fitness with our help always at hand. Our unique interactive spinning zone will also help you to stay motivated when all else fails.
During your 1st month, our personal trainers can provide you with a cardio routine that will suit your age and ability.
Group Exercise Studio
We also have a spacious Group Exercise Studio where we run over 45 classes a week. We provide a range of the latest classes such as kettlebells, Zumba, Powerhoop, Aero-Burn, Box-a-cise, BOOTCAMPS, Yoga, Pilates and much, much , more…
Personal Training Studio
Our unique personal training room provides training methods such as Pilates, Kinesis cable training, Bosu, kettlebells, Vipr, Flowin and other great ways to help you achieve a better level of fitness. This room may be used by members when it is free. You can even plug in your own ipod at quiet times.
Free Weights Zone
Our free training area includes a free weights and kettlebell section with benches as well as other functional exercise stations should you wish to exercise a little more freely at the club.
Our Reebok coreboard workout is amazing. We have dumb-bells to 26kg as well as barbells and olympic discs to 140kg to bench press and squat, We also have a free pull-up and dip station to work that upper body.
Fancy a change?
Try something different. The Fun Zone hosts a few exercise techniques that are a little more challenging and lots of fun. Reebok Vibration training, mini trampettes, Vipr, Medicine Balls & and much more help you to exercise with a smile again.
We also provide a Nintendo Wii Zone for kids to use while mum & dad exercise. Only children over the age of 5 are allowed to use the Wii Zone. Children under the age of 13 must have adult supervision on site. Wii hire is limited to 30 or 60-minutes sessions. See desk for details.
Relaxation & Revive Café
We provide a relaxation area that serves hot and cold drinks and healthy, nutritious snacks to help you refuel.
Chat with friends, read the morning papers or just chill out and watch TV.
Showers, Changing and parking
We have eco-friendly showers and spacious changing rooms for all our members to use following a workout. Oh! And we have plenty of free parking as well.
Our lockers work with your membership card so no worrying about pound coins.