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New Pilates Classes

New Pilates Classes

Pilates & Stretch

This will be a 45-minute class at 10:30am on Thursdays and 17:15 on Fridays.

This unique class looks at functional pilates based movement to help restore the bodies natural movement and help stay functional.

Using a mix of body conditioning and corrective exercise patterns, this class is perfect for beginners to accomplished trainers wanting to improve their strength and function.

The class finishes with a full body stretch to help promote joint flexibility.

Call reception 0113 2887666 to book on (Available to both Yoga and Health Club Members)

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