Pilates & Stretch
This will be a 45-minute class at 10:30am on Thursdays and 17:15 on Fridays.
This unique class looks at functional pilates based movement to help restore the bodies natural movement and help stay functional.
Using a mix of body conditioning and corrective exercise patterns, this class is perfect for beginners to accomplished trainers wanting to improve their strength and function.
The class finishes with a full body stretch to help promote joint flexibility.
Call reception 0113 2887666 to book on (Available to both Yoga and Health Club Members)